What Is Ayurveda?Ayurveda is an ancient and natural health-care tradition originating in India over 5,000 years ago. It gives us the knowledge of how to live in harmony with our bodies for a healthy, happy, stress-free life. (The term Ayurveda literally means, ‘the science of life’).It is based on knowledge of the five elements and three doshas which help to determine our unique constitution. Throughout our lives these five elements (ether, air, fire, water, earth) combine with each other to give rise to the ...Read More
