My classes are a reflection of my own personal journey into yoga, meditation, mindfulness and healing which I feel honored to be able to share.
Having practiced many forms of massage, meditation and yoga for over 18 years, I have witnessed the amazing ability we all have to change our energy, thoughts and emotions through the innate power of our breath, body and mind.
In my classes I combine meditation and mindfulness practices with pranayama, asana, sound and yoga nidra to take you on a journey into stillness. I believe we can all find the space we need, if we give ourselves the time, to reconnect with our natural essence of inner peace, joy and freedom.
Click on the link to find out more about Mindfullness Based Hatha Yoga.