Sal Jefferies is a yoga teacher with a thriving practice, teaching multiple levels from beginners to experienced practitioners. His enthusiastic and positive approach to teaching is inspiring, fun and challenging. His knowledge of yoga combined with attention to physiology and psychology creates a holistic experience for his clients.
The style of class is Vinyasa-Flow yoga which is a dynamic and fluid approach to asana (postures) integrated with breathing, mindfulness and movement. This whole-body approach is adaptable for all ability levels and helps build strength, increase suppleness and develop balance. Each class concludes with a guided relaxation, perfect for working the body and calming the mind.
Sal is also an integrative coach helping people overcome challenges in life, find their own inner mental and emotional strength and move towards a future of their choice. This is done using a mix of psychology, NLP, language, neuroscience, behavioural change, self-awareness and how are physiology works in combination with our thoughts and emotions.