Through yoga exercises, postures and deep breathing techniques specific to pregnancy, these classes help mothers-to-be relax and work with the changes in their body and emotions, as the body prepares for birth.
Regular prenatal yoga practice helps to promote the healthiest and most peaceful pregnancy possible. Prenatal yoga practice can also help ease morning sickness, alleviate edema and prevent varicose veins.
This class ends with an extra long relaxation period, followed by a complimentary herbal tea where mothers-to -be can meet and socialise with other expectant mothers.
More Pregnancy Yoga details can be found HERE