• Call Us: 01444 474447

The Alternative Healthcare

  • About
  • Info
    • Blog
    • Contact Us
    • Location
    • Low Cost Thursdays
    • Treatment Prices
    • Class Prices
    • Testimonials
    • Shop
    • Cafe
    • Hire Our Studio or Cafe
    • Friends of the Centre
      • White Crane Academy
      • Mo Froud Acupuncture
      • Bibby Associates
      • Daring and Mighty
      • Return2Fitness
      • Sports Massage by Nicky Holbrook
    • Terms and Conditions
  • Ayurveda
    • What Is Ayurveda?

      Ayurveda is an ancient and natural health-care tradition originating in India over 5,000 years ago. It gives us the knowledge of how to live in harmony with our bodies for a healthy, happy, stress-free life. (The term Ayurveda literally means, ‘the science of life’).It is based on knowledge of the five elements and three doshas which help to determine our unique constitution. Throughout our lives these five elements (ether, air, fire, water, earth) combine with each other to give rise to the ...
      Read More

    • TREATMENTS
    • Abhyanga
    • Doctor Consultation
    • Indian Head and Neck Massage
    • Kati Vasti
    • Marma Point Massage
    • Nabhi Abhyanga (Ayurvedic Abdominal Massage)
    • Nasya
    • Natural Facials
    • Padabhyanga (Foot Massage)
    • Pinda Sweda
    • Shirodhara
    • Udwarthanam
  • Treatments
    • Abdominal Sacral Massage
    • Acupuncture
    • Aromatherapy
    • Baby Massage Course
    • Bespoke Back Massage
    • Bespoke Holistic Massage
    • Bespoke Indian Head, Face, Neck and Back Massage
    • Chronic Pain Relief
    • Deep Tissue Massage
    • Emotional Freedom Technique
    • Energy Healing and Feng Shui
    • Facials
    • Fertility Massage
    • Hatha Yoga Therapy
    • Holistic Therapies with Victoria Auton
    • Hypnotherapy
    • Kinesiology
    • Naturopathic Nutrition
    • Nutrition
    • Nutritional Therapy
    • Osteopathy
    • Post Natal Massage
    • Pregnancy Massage
    • Psychiatry & Psychotherapy
    • Quantum Healing Hypnosis Technique
    • Reflexology
    • Reiki
    • Return2Fitness
    • Seated Shiatsu
    • Sports and Remedial Massage
    • Thai Massage
    • Well Woman Massage
  • Packages
  • Conditions
  • Free Talks
  • Pre/Post Natal
  • Classes
    • Class Timetable
    • Kids
      • Kung Fu
      • Yoga
    • Yoga Styles
      • Aroma Yoga
      • Baby Yoga
      • Candlelight Meditation
      • Dynamic Fitness Yoga
      • Hatha Yoga Styles
      • Manifestation Meditation
      • Mindful Hatha Yoga
      • Pregnancy Yoga
      • Restorative Yoga
      • Vinyasa Yoga
      • Yin Yoga
    • Yoga Teachers
      • Victoria Auton
      • Dr Shine Babu
      • Laura Bibby
      • Georgie Griggs
      • Sal Jefferies
      • Natalie March
      • Katie Mulcare
      • Helen Were
    • Qigong & Tai Chi
      • Mark Stevenson
    • Pilates
      • Kieran Mellikof
      • Zoe Fisher
    • One on One Training
  • Workshops
  • Practitioners

Cafe

caf

Our lovely cafe here at The Alternative Healthcare has a menu full of healthy breakfasts, lunches and hot or cold drinks served throughout the day.

We have a range of meals and snacks which are suitable for you whatever your Ayurvedic dosha, so that you can ensure you are eating food that is right for your body type, if you are eating under the guidance of the doctor or following this dietary plan.

Alternatively if you want to just come and enjoy a nice meal in relaxing surroundings we are open from 9am for drinks and snacks and lunch is served from 12 - 3pm. Throughout the day hot drinks as well as smoothies, juices and healthy snacks are served. All food is also available to take away.

If you are having a treatment or attending one of the classes here, you can order your meal or drink at reception and we can have your food waiting for you to pick up after your session.

buddhaDuring the summer months our cafe opens its doors to our beautiful, tranquil garden. The perfect place to relax after a yoga class or treatment, enjoying the weather with a freshly made smoothie one of our delicious, healthy snacks or meals.

We are a Happy Cafe

We are delighted to have been awarded the status of being a Happy Cafe!

A Happy Cafe is one which has agreed to be part of the Happy Cafe Network, which was set up by members of the Action for Happiness movement. Happy Cafes provide a warm welcome for anyone interested in happiness and well-being – and encourage them to meet together for a drink and friendly chat.

Happy Cafes also display inspiring and informative material to help people discover new ways to improve their well-being and help make others happier too.

Happy Cafe meetings are fortnightly and the gatherings start from 11am.

 

 

Copyright © 2016–2017