Due to the overwhelming success of our first community detox in January, we are running another month-long detox starting on February 27th through to March 27th. The perfect way to prepare for the Easter holidays!
Here are a few comments from our very happy, 30 strong community of last month…
‘I understand so much more about detoxifying the body now, the month has been an incredible journey and sharing it with a wonderfully supportive community has been all the more powerful. The team at The Alternative Healthcare showed and shared their incredible knowledge, in a very structured format. My goal was to lose half a stone and to gain a few hours in the day, I achieved both of these things, I have so much more energy now! The goodie bag was amazing too 🙂 Thank you The Alternative Healthcare for an enlightening month’
‘The Detox was so much more than I expected it to be, I achieved far more than I expected to, the support each week from both the team and the community was very helpful and motivating.’
‘The programme gave far more than I expected. It was so informative, educational, fun, inclusive and supportive. The community aspect helped in so many ways. I am looking forward to the next Detox! Thank you to everyone involved.’
‘Each week of the Detox has been so interesting and inspiring. It was so much more than I expected. I am very pleased with the results I achieved and hope to carry on. I particularly liked the meals we were preparing, the drinks and cooking demos at the meetings, the informative handouts each week and the community aspect to it. I’ve really looked forward to my ‘detox time’ everyone has been so supportive. I’ve gained much knowledge and find this subject of Ayurveda really interesting and rewarding.’
‘This was an excellent, well developed and progressive structured programme.I was nervous at first, but that was soon relieved at the first meeting, the community spirit was one of the aspects I liked the most as well as all the Doctor’s advice’
‘The support and advice exceeding expectations. We received more products in our goodie bag than expected, a nice surprise! I now feel energized, lighter and much cleaner. I feel in control and positive. I loved how everyone shared their progress each week. I liked the weekly guidance and motivation, the cooking demos and recipe ideas and introducing daily rituals. This has been exactly what I was looking for and needed. I am so happy with the results and to feel more in control of my health, which gives me a good base to build on. I will be continuing yoga with Shine and be visiting the Dr.’
‘My weightloss far exceeded my expectations, I feel energized, my skin is clear, the stiffness in hands has gone, my circulation is better. The programme was so much more than I expected it to be. I loved the cooking demos, the detox yoga and using herbs and the daily cleansing routine. The community Facebook page was really useful. It really helped to go through the detox with others. This month has been a real learning curve. I have been shown how to improve my lifestyle in many ways which I hope I will continue. My health has improved. I feel more energetic and my skin has cleared up. Thank you so much to all who were involved in this detox month.’
Why Detox? People detox for a number of different reasons. Perhaps it’s to lose a few pounds put on over the silly season, or to give the body a break after a period of excessive consumption, or to kickstart the organs to perform better, or just starting the year in the healthiest way possible. Performing a detox once a year is an excellent way to stay healthy, we see this as preventative medicine, as you clear your body out of toxins, ensuring a healthier body throughout the year. You will also pick up some very good, healthy habits to enhance your health.
WHAT DO YOU GET FOR YOUR £119?
Each attendee will be asked to complete a form prior to starting the detox, so we can find out your goals and what you want to achieve during the month. It will also be personalised from an Ayurvedic point of view as some people really need to be careful when detoxing.
– You will receive a personalised plan for the month. This programme will have your goals but also your body type in mind.
– A personalised Detox Box worth £75. This includes Coconut Oil, Sesame Oil, Castor Oil, Triphala, personalised ayurvedic spice mix for cooking, Chai mix, Tumeric golden milk mix, tongue scraper and bath salts.
– There will be 5 weekly get together meetings on Tuesdays at 7-8pm. During these meetings, we will guide, support, mentor, monitor and educate to achieve success! We will also include short cooking demonstrations to makes things simple.
– There will be a weekly detox yoga / meditation class on a Tuesday.
– There will be a 20% discount voucher for any Ayurvedic Treatments, Dr appointments, Beauty treatments, cafe and class passes during the month of the detox
Please speak to reception for any further information 01444 474447
Spaces are limited to 20 and therefore early booking is recommended – you can reserve your space with reception or you can book online HERE