Monika co-founded the Dharma School of Ashtanga Yoga & Ayurveda, partly by drawing on her experience and love of nature and the outdoors, she is now living and teaching in Lindfield, helping others to develop their Yoga and Ayurveda practice and self-awareness.
She traveled extensively in India exploring the philosophy of Yoga with Ayurveda and studied the ancient language of Sanskrit to help her further understand many aspects of holistic health and well-being.
Ayurveda teaches that each of us has a unique constitution and that being aware of our mind and body can really help bring more joy and happiness into our own lives and the lives of others. This, Monika believes, helps us all to feel more connected to each other and all things.
She was trained several type of massage techniques from both the East and West. In India, she trained in Ayurveda Panchakarma and Rejuvenation at the Research Institute Of Medical Science, Mysore
Monika spent a lot of time in India learning and studying Yoga and Ayurveda. Currently she enjoys living in England with her 2 kids.