Welcome to The Alternative Healthcare

We are a leading Natural Health Centre in Haywards Heath at the heart of Mid Sussex, offering everything you need to take control of your health.

If you choose health, we will help

We have created an environment where healthcare is the focus and completely personalised to you. Integrating Eastern and Western healthcare traditions, we specialise in Ayurveda, Traditional Chinese Medicine and Natural Western Therapies. We provide specialists to treat a range of chronic conditions including asthma, diabetes, fibromyalgia, depression, arthritis, coeliac disease and many more.

Our extensive range of treatments, with leading healthcare specialists and doctors include Ayurveda, Ayurvedic massage, acupuncture,   bespoke holistic massage, hypnotherapy, Thai massage, deep tissue massage,  sports and remedial massage, pregnancy massagereflexology... and many more.

Yoga Classes
Our stunning, modern studio offers a wide range of yoga classes and styles to suit every need. Whether you are a complete beginner or a life long lover of yoga, we have everything to set you on your journey of Yoga, or Pilates.

As well as a full daily timetable of classes we offer a range of courses and workshops.  Shine Babu, our resident yoga instructor from India, offers 1-2-1 Yoga Therapy to aid recovery from a range of different disorders.

Healthcare Packages
These are a great way to sample a range of treatments, guided by our professionals here at the centre. Ranging from a day of massage, classes and therapies to a fully comprehensive Ultimate Health Package which can be spread out over several months. If you browse our standard packages and do not find one suitable to your exact needs, please contact us and we can arrange for a bespoke package tailored to your requirements.

Health Food Cafe
"Let food be thy medicine and medicine be thy food" Our lovely cafe provides fantastic healthy snacks, lunches and drinks all through the day, Monday – Saturday. All of our food is available to eat in or take away.

See our video below, for a virtual tour of the centre.

Concerned about your health?

If you have any questions on health issues, message our health specialists directly:

LATEST NEWS

6-week Beginners Yoga Course with our resident Hatha Yoga Instructor from India Dr Shine Babu.  New course begins 12th January - 16th February


An Introduction to Reflexology Workshop Saturday 18th November 11:15 am - 5pm


6 Week Yoga Beginners Course - with Shine Babu and Victoria Cooper. Starting January.


Kundalini & Gong Bath Workshop - Anxious Worrier to Fearless Warrior 25th November 1 pm - 5pm


 

Yoga Mala Workshop - Intro to Ashtanga Vinyasa - 28th November 7-9pm


Check out our fantastic new Natural Beauty Packages HERE


Complimentary 121 Yoga Therapy Session with Dr Shine to everyone who takes out a monthly membership!

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